7. Dear (Food) Diary
Focus on foods that appear to trigger stomach uneasiness. Compose down what you ate and how you felt so you recall for next time.
A few people locate that acidic foods, similar to tomatoes or citrus organic products, trigger indigestion. For other people, wheat, onion, or dairy items, for example, milk or cheddar cause issues.
Fiery food is a typical reason for acid reflux, stomach torment, or loose bowels, so you might need to avoid whatever warms up your mouth.
Smoking can likewise irritate your digestion. Add that to your rundown of motivations to stop. On the off chance that you’ve attempted to stop previously, that is OK! Continue attempting and approach your PCP for help.