9. Get Expert Advice
A few prescriptions or medicinal issues can meddle with smooth digestion. On the off chance that you’ve precluded different issues yet at the same time have side effects, mention to your primary care physician what’s been happening. Bring a rundown of any medications you take. This may help recognize the wellspring of your concern.
Breaking point greasy foods, for example, chips, burgers, and oily foods. Rather, eat lean meat and fish. Likewise, attempt to barbecue your dinners more frequently than you fry them. Start gradually. As you step by step add fiber to your eating regimen, additionally increment the measure of water you drink. Water is fiber’s closest companion. Fiber absorbs it, and this will assist you with abstaining from squeezing or gas.
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